workshop
Kalma Reset
A transformative workshop to help you reconnect with your body & manage stressors in your daily life.
Price
Total price for the workshop: 549 USD.
Location
Hosted on Google Meet - access anywhere in the world!
Cadence
The workshop follows weekly sessions.
Duration
The total duration is 6 weeks that includes 6 group sessions.
What You’ll Learn (and Practice) Each Week:
🧠 The Biology of Stress
Understand how your nervous system actually works — fight, flight, freeze, fawn — and how to shift out of survival mode
Learn daily regulation techniques that actually change your internal state.
🥬 Nutrition & the Gut-Stress Axis
Discover how food affects mood, energy, inflammation, and anxiety
Learn what to eat (and when) to support a regulated, resilient nervous system.
🕰️ Time, Sleep & Energy Rhythms
Redesign your calendar and habits to support nervous system flow — not fight against it
Learn to structure your day for presence, not productivity.
🧘♀️ Movement, Trauma & Body Awareness
Learn nervous-system informed movement that actually brings your body into safety
Release stored stress through micro-movements, breath, and grounding practices
🌱 Integration & Lifestyle Design
Build your personal Regulation Menu — your go-to tools for real-life situations
Create a rhythm and identity rooted in clarity, care, and conscious presence
💬 Relationships & What You're Available For
Recognize patterns of over-accommodation, emotional burnout, and co-regulationPractice staying connected to yourself in the presence of others — especially during tension
Want more info?
Not quite ready to sign up for an event yet? If you'd like to explore a bit more and see if this is the right fit for you, book a free 15-minute chat. It's a no-pressure way to ask any questions you have , get a clearer picture of what the workshop offers, and talk to us about what you are looking to get out of the program.
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